IF YOU ADD APPLES

@coensealey.fit

351.8K followers · usually 13.3K views a post

Views

724.1K

Likes

28.8K

Comments

528

Shares

5.0K

SoundTikTok sound · original sound - coensealey.fit

Promoted product

Reform Nutrition & Trainingreformonlinecoaching.com

Verification could not be completed. Please refresh the page to try again.

Why it worked

The video combines a visually appealing recipe demonstration with a compelling client transformation story, effectively showcasing the benefits of the creator's coaching services. The use of a high-protein, diet-friendly recipe appeals to a health-conscious audience, while the success story provides social proof and motivation.

Summary

The video demonstrates how to make a high-protein apple and berry crumble. It shows the ingredients being added to a baking dish and a separate bowl for the topping, then baked and served with high-protein yogurt. The creator highlights a client's weight loss success attributed to their coaching program.

Structure

1Prepare fruit base
2Make crumble topping
3Assemble and bake
4

Original caption

High Protein Apple Crumble 🍏🥣 Per serve 371 calories / Protein 27.1g / Carbs 44.5g / Fat 6.5g Ingredients – Serves 6 🥚 3 eggs 🫐 200g frozen mixed berries 🍁 35ml sugar free maple syrup 🥣 480g YoPRO vanilla yoghurt 🌾 250g oats 🥜 13g PB2 💪 60g Emerald Labs protein powder 🍏 500g Granny Smith apple 🤎 2g ground cinnamon Comment RFRM for more coaching info! We’ll send you the details Creator: @gymtrav

More from @coensealey.fit

Product placement

PB2 (PB Two) ACTS - it is a powdered peanut butter product that is added to the crumble mixture to save calories. Removing it would change the ingredients of the crumble. YoPRO ACTS - it is a high protein yogurt that is added as a topping to the crumble. Removing it would change the final dish. Reform Nutrition & Training APPEARS - it is a company logo and name shown on a client's before/after photo. Removing it would not change what happens in the video, but would remove the branding associated with the client's transformation. Reformonlinecoaching.com APPEARS - it is the creator's bio link, which is a website for coaching services. Removing it would not change what happens in the video, but would remove the call to action destination.

Call to action

Comment RFRM for more coaching info! We’ll send you the details

On-screen text

IF YOU ADD APPLES GREEN APPLES COOK BETTER FROZEN BERRIES THEY'RE HIGH IN FIBRE AND GREAT FOR WEIGHT LOSS HONEY SUGAR FREE MAPLE TO SAVE SOME CALS CINNAMON CINNAMON THEN GRAB THEN GRAB A BOWL ADD OATS OATS PROTEIN POWDER PROTEIN POWDER OK WHO ELSE CAN'T SAY IT I CAN'T BE THE ONLY ONE OF SALT SALT EGGS KEEP WHACKING THE EGG AND IT'S NOT CRACKING 1 2 3 PEANUT BUTTER PB TWO TO SAVE MORE CALORIES AND GIVE HUGE MIXY IT'S HIGH PROTEIN RECIPES LIKE THIS THAT HELPED OUR Stacey (47) Lost 16.1kg in 17 weeks! R REFORM NUTRITION & TRAINING 47 YEAR OLD LOST 16.1KG IN 17 WEEKS! IF YOU WANT LONG LASTING RESULTS JUST LIKE THAT WITHOUT GIVING UP THE COMMENT THE WORD RFRM YOU ALL THE DETAILS THAT ON PLEASE BE GOOD TOP SMOOTH THAT'LL DO LIKE THIS FOR 25 MINUTES 180 DEGREES CELSIUS MAKES SIX SERVINGS OF THIS DELICIOUS APPLE AND BERRY CRUMBLE I'LL BE THE JUDGE OF THAT HIGH PROTEIN YOGURT IT LOOKS BLOODY DELICIOUS CHEERS IT'S AS GOOD AS IT LOOKS HONESTLY TASTE ALONE I'M GIVING IT A 9 OUT OF 10 AND IT'S HIGH IN PROTEIN HIGH IN FIBRE AND ABSOLUTELY SOMETHING I WOULD HAVE FOR BREKKIE IF I WAS TRYING TO LOSE WEIGHT SEE YOU IN THE NEXT ONE

Transcript

IF YOU ADD APPLES GREEN APPLES COOK BETTER FROZEN BERRIES THEY'RE HIGH IN FIBRE AND GREAT FOR WEIGHT LOSS HONEY SUGAR FREE MAPLE TO SAVE SOME CALS CINNAMON CINNAMON THEN GRAB THEN GRAB A BOWL ADD OATS OATS PROTEIN POWDER PROTEIN POWDER OK WHO ELSE CAN'T SAY IT I CAN'T BE THE ONLY ONE OF SALT SALT EGGS KEEP WHACKING THE EGG AND IT'S NOT CRACKING 1 2 3 PEANUT BUTTER PB TWO TO SAVE MORE CALORIES AND GIVE HUGE MIXY IT'S HIGH PROTEIN RECIPES LIKE THIS THAT HELPED OUR Stacey (47) Lost 16.1kg in 17 weeks! R REFORM NUTRITION & TRAINING 47 YEAR OLD LOST 16.1KG IN 17 WEEKS! IF YOU WANT LONG LASTING RESULTS JUST LIKE THAT WITHOUT GIVING UP THE COMMENT THE WORD RFRM YOU ALL THE DETAILS THAT ON PLEASE BE GOOD TOP SMOOTH THAT'LL DO LIKE THIS FOR 25 MINUTES 180 DEGREES CELSIUS MAKES SIX SERVINGS OF THIS DELICIOUS APPLE AND BERRY CRUMBLE I'LL BE THE JUDGE OF THAT HIGH PROTEIN YOGURT IT LOOKS BLOODY DELICIOUS CHEERS IT'S AS GOOD AS IT LOOKS HONESTLY TASTE ALONE I'M GIVING IT A 9 OUT OF 10 AND IT'S HIGH IN PROTEIN HIGH IN FIBRE AND ABSOLUTELY SOMETHING I WOULD HAVE FOR BREKKIE IF I WAS TRYING TO LOSE WEIGHT SEE YOU IN THE NEXT ONE