IF YOU ADD TWO BAGS

If you add two bags of microwave rice, a quick and easy, now we're talking. 40 mils of teriyaki sauce. Teriyaki. 10 mils of sesame seed oil. Sesame seed oil. Roll it like limp biscuit. I try viral recipes just like this and make them even more macro friendly. If you like the idea of that, feel free to tap that follow. And if you already do, love you. Pop it in the oven for 20 minutes. Hey Siri, set an alarm. For 20 minutes. Siri, set an alarm for 20 minutes. Shredded chicken. Don't do it on top of a tray. Use a bowl. Chickon. Cucumber. Capsicum. Capsicum. Spring onion. And for the sauce we're going 200 grams of high protein Greek yoghurt with 40 mils of teriyaki sauce. Teriyaki sauce. Mix it up. Yeet it in a bowl and give it a toss. And you get a teriyaki chicken crispy rice salad. That's around 400 calories. It's high protein meals just like 15kg lost in 20 weeks. By the looks of this, I already know it's going to be a banger. It's even better than I thought. I'm going to give it 9.5 out of 10. And the only thing I might change is I would add some carrot, lettuce and tomato. That way you could eat so much more volume for only a few extra calories. Regardless, you absolutely need to give this a go.