Post by @thrivewithcandice

No you’re not rapidly aging, you just need to eat your hydration 🙃🙃 Sardines are naturally rich in water, but real hydration comes from more than water alone. Rich in electrolytes sodium and potassium, sardines work to hydrate at the cellular level. Sardines are naturally rich in electrolytes, omega-3s, vitamin B12 and a broad spectrum of nutrients our body loves! For soft boiled eggs: add eggs to boiling water for ~7min30sec transfer to ice cold water leave them in for 2-3min crack and peel easily For the sardine toast: mash together sardines, chopped onion, lemon juice & fresh herbs (I used mint) spread on your toast top with crumbled feta drizzle extra virgin oil olive over everything and sprinkle some flaky sea salt + cracked pepper enjoy :) #sardines #sardinerecipe #healthyrecipe