Post by @malicoach

Your Miniband Can Do This. 👀 Train your chest, back, shoulders, and arms with simple miniband exercises. 4×10–15 reps per exercise. Focus on controlled reps and keep constant tension throughout the movement. Save this for your next upper body workout. 💪 💪 4 Week Band Program (Own Program) Link in Bio #upperbodyworkout #workoutfit #miniband #workoutfromhome