Post by @fred_duncan

It’s really not that complicated. Try to add a little bit of weight to the bar each week. Sprint two times a week. Jump two times a week and do some conditioning. Do that year in, year out, practice your sport, and the results will follow. If you want to see what this looks like in a program, check out speed kills my best selling e-book and eight weeks program used by over 1200 coaches and athletes all over the world. link in my bio. #functionaltraining #fascia #goata #sportsperformancetraining #strengthandconditioning