'We should probably start trying for a baby since it may take years over 30 with PCOS'

We genuinely thought it might take years. 🥺 I’d been told PCOS could make conceiving harder, especially as I got older. My insulin resistance was high, my testosterone and prolactin were elevated, and my cycles weren’t where I wanted them to be. So instead of waiting until we were ready to start trying, I spent the year beforehand preparing my body for pregnancy. I focused on improving my insulin sensitivity, strength training, Pilates & barre, daily walking, anti-inflammatory foods, myo-inositol and supporting my cycle. That became my 3-2-8 Method. And when the time came, we conceived naturally. 🤍 If you’re new here, I’m Natalie. I created the 3-2-8 Method from my own PCOS journey and now teach women how to use movement, nutrition and sustainable habits to support their metabolic and reproductive health. If you’re in your preparing-for-pregnancy era, I’ve put the method inside my app so you can follow it with me from home. ✨ Start 3-2-8 Lite with us now. In my bi0 #agegap #pcos #ttc