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@hminday — 56x breakout selling Joseph's Flax, Oat Bran & Whole Wheat Pita Bread | Overshot

56.1×Talking HeadListicle hookHealth

Hook

everything i ate

@hminday

42.7K followers · usually 6.1K views a post

Views

322.1K

Likes

19.2K

Comments

132

Shares

243

SoundTikTok sound · original sound - hminday

Promoted product

Joseph's Flax, Oat Bran & Whole Wheat Pita Bread

We’ve updated our traditional breads with the nutritional blast of flax, oat bran, and whole wheat. Because you shouldn’t have to sacrifice great taste to be healthy. 60 calories per serving 7g of net carbs Vegan Good source of Omega-3 ALA. Product size: 6.5” Available in multipack sizes: 3, 6, and 12

Why it worked

The video appeals to viewers interested in healthy, high-protein meal prep for the office, offering practical and visually appealing meal ideas with clear nutritional information.

Summary

The creator shares a high-protein, low-calorie office meal plan, featuring overnight oats and a BBQ tuna salad pita sandwich. The video details the ingredients and nutritional information for each meal.

Structure

1Introduction to office meals
2Overnight oats preparation and consumption
3BBQ tuna salad preparation
4

Original caption

overnight oats never cease to disappoint ladies n gents #mealprep #wieiad #office #mealideas #healthy

More from @hminday

More breakout videos from this creator.

Assembling and eating the tuna salad pita

5Concluding thoughts on the meals

Product placement

Joseph's Flax, Oat Bran & Whole Wheat Pita Bread: ACTS - used to make a sandwich. Removing it would change what happens in the video.

On-screen text

everything i ate at the office 100g protein/822 cals brown sugar cinnamon overnight oats 51g protein/461 cals bbq tuna salad 49g protein/361 cals bbq tuna salad 49g protein/361 cals 60 calories per serving

Transcript

overnight oats never cease to disappoint ladies n gents

i will have to share the casserole SOON! so good but i also think i could make i

protein pumpkin pie bowl! breakfast? dessert? literally whenever bcs there’s no

recipe for the pumpkin protein pie bowl is up already 💗 #mealprep #lunch #break

some of my thickest overnight oats🥲(tears of that was fkn goood) @Legion Suppl

if u like spicey make that sauce im sayinnn #mealprep #recipes #office #mealide

these are getting added to the rotation🤝 @David Protein #tastetest #firstimpre

the pasta thooo🫰🏼potentially thinking about doing pasta themed lunches this we

these are go to meals that make me feel good inside and outttt!! and what i eat

and i swearrrr the best freaking protein powder is cinnamon cereal from @Legion

brown sugar cinnamon overnight oats>> the best consistency everrr!! 51 g protein

casserole was chefs kisss!! i will say oats do keep me fuller longer but easil