what i ate at the office as a gym girl w/an 8-4

@hminday

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SoundTikTok sound · original sound - prettylittlepryncesss

Why it worked

The post likely resonated with viewers interested in fitness and healthy eating, particularly those with busy schedules who need practical meal ideas. The clear breakdown of ingredients and macros for each meal provides valuable, actionable information.

Summary

The creator shares a "what I ate" post detailing their office meals as a "gym girl" with an 8-4 job. The post includes a red velvet yogurt bowl and a corn avocado salad, highlighting the protein and calorie content of each meal.

Structure

1Introduction slide: "what I ate at the office as a gym girl w/an 8-4" with total macros
2Slide 1: Red velvet yogurt bowl ingredients and macros
3Slide 2: Corn avocado salad ingredients and macros

On-screen text

what i ate at the office as a gym girl w/an 8-4 96g protein/ 875 cals red velvet yogurt bowl fage greek yogurt 1/2 a scoop red velvet protein powder frozen blueberries sf syrup powdered peanut butter pretzels lilys white chocolate chips corn avocado salad roasted corn avocado red onion chicken feta basil & vinaigrette not aesthetic but 12/10 40g protein/ 454 cals