Why it worked
The post likely resonated with viewers interested in fitness and healthy eating, particularly those with busy schedules who need practical meal ideas. The clear breakdown of ingredients and macros for each meal provides valuable, actionable information.
Summary
The creator shares a "what I ate" post detailing their office meals as a "gym girl" with an 8-4 job. The post includes a red velvet yogurt bowl and a corn avocado salad, highlighting the protein and calorie content of each meal.
Structure
- 1Introduction slide: "what I ate at the office as a gym girl w/an 8-4" with total macros
- 2Slide 1: Red velvet yogurt bowl ingredients and macros
- 3Slide 2: Corn avocado salad ingredients and macros
On-screen text
what i ate at the office as a gym girl w/an 8-4
96g protein/
875 cals
red velvet
yogurt bowl
fage greek
yogurt
1/2 a scoop red
velvet protein
powder
frozen
blueberries
sf syrup
powdered
peanut butter
pretzels
lilys white
chocolate chips
corn avocado
salad
roasted
corn
avocado
red onion
chicken
feta
basil &
vinaigrette
not aesthetic
but 12/10
40g protein/
454 cals