@hminday — 20x breakout

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protein pumpkin pie bowl

@hminday

42.8K followers · usually 4.1K views a post

Views

82.7K

Likes

5.4K

Comments

949

Promoted product

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Why it worked

The video appeals to health-conscious individuals by showcasing a dessert-like meal that is high in protein and low in calories, using popular ingredients like pumpkin and protein powder.

Summary

The video shows the process of making a high-protein, low-calorie pumpkin pie bowl. It details the ingredients and steps involved in creating the base and toppings for the dish.

Structure

1Showcasing the finished product with nutritional info
2Mixing pumpkin puree with protein powder, sweetener, cinnamon, and salt
3Adding Greek yogurt and sugar-free syrup
4Storing the mixture and topping with yogurt
5Adding peanut butter and Catalina Crunch as toppings

Product placement

Legion Whey+ (protein powder): acts - used as an ingredient in the recipe. Removing it would change the recipe. Swerve Brown Sugar (zero calorie sweetener): acts - used as an ingredient in the recipe. Removing it would change the recipe. Fage Total 0% Milkfat Greek Yogurt: acts - used as an ingredient in the recipe. Removing it would change the recipe. Cary's Sugar Free Syrup: acts - used as an ingredient in the recipe. Removing it would change the recipe. Skinny Mixes Marshmallow Sauce: acts - used as an ingredient in the recipe. Removing it would change the recipe. Catalina Crunch: acts - used as a topping for the recipe. Removing it would change the appearance and texture of the final dish. Peanut Butter: acts - used as a topping for the recipe. Removing it would change the appearance and texture of the final dish.

Original caption

protein pumpkin pie bowl! breakfast? dessert? literally whenever bcs there’s no rules🤝 53g protein and 486 cals (including toppings!) base: •2 1/2 servings (305g) of pure pumpkin •1 scoop protein powder (i used @Legion Supplements cinnamon cereal) •1/2 serving (85g) greek yogurt •1-2TBS brown sugar swerve (to ur sweetness level!) •1 tsp cinnamon •salt!! will enhance the flavors sooo much and balance!! i swear u need more than u think •splash of sf syrup (def optional w the brown sugar, but i like!) mix till very smooth!! toppings: • 1/2 a serving (85g) greek yogurt & mix w marshmallow syrup •10g peanut butter (can sub for pb2 or do without!) •25g cinnamon @Catalina Crunch i love texture variety personally, can also use graham crackers!l i eat it cold, i feel like its better than room temp and makes it thicker. you can also pop in the freezer for a bit to make it even thicker🙂‍↕️ i haven’t tried it w mashed sweet potatoes but i could see this working w that too! #mealprep #protein #mealideas #recipes #easy