Post by @hminday

protein pumpkin pie bowl! breakfast? dessert? literally whenever bcs there’s no rules🤝 53g protein and 486 cals (including toppings!) base: •2 1/2 servings (305g) of pure pumpkin •1 scoop protein powder (i used @Legion Supplements cinnamon cereal) •1/2 serving (85g) greek yogurt •1-2TBS brown sugar swerve (to ur sweetness level!) •1 tsp cinnamon •salt!! will enhance the flavors sooo much and balance!! i swear u need more than u think •splash of sf syrup (def optional w the brown sugar, but i like!) mix till very smooth!! toppings: • 1/2 a serving (85g) greek yogurt & mix w marshmallow syrup •10g peanut butter (can sub for pb2 or do without!) •25g cinnamon @Catalina Crunch i love texture variety personally, can also use graham crackers!l i eat it cold, i feel like its better than room temp and makes it thicker. you can also pop in the freezer for a bit to make it even thicker🙂‍↕️ i haven’t tried it w mashed sweet potatoes but i could see this working w that too! #mealprep #protein #mealideas #recipes #easy