If your physique only looks good with a pump, you need more muscle g.

@remellgains

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SoundTikTok sound · original sound - jojo.aitools

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Why it worked

The video leverages a common point of contention in fitness communities (genetics vs. effort) and uses a relatable 'before and after' transformation to illustrate the creator's point, encouraging engagement through controversial statements and relatable advice.

Summary

The creator addresses comments on a previous video about physique and muscle growth. He explains that the visibility of abs is more dependent on low body fat percentage than genetics, showcasing his own transformation after leaning out.

Structure

1Creator states previous video premise: physique needs more muscle, not just a pump.
2Creator reads and reacts to negative comments about his abs and genetics.
3Creator explains that low body fat, not just ab training, is key to visible abs.
4Creator shows his own transformation after leaning out.
5Creator emphasizes underestimating body fat percentage as a common mistake.

Call to action

1:1 coaching — link in bio 📲

On-screen text

Original caption

“Your ab genetics are just bad.” Nah. I just wasn’t lean enough yet. Same abs. Lower body fat. Completely different look. Don’t blame genetics too early. 1:1 coaching — link in bio 📲

More from @remellgains

More breakout videos from this creator.

If your physique only looks good with a pump, you need more muscle g. LAST MONTH I POSTED A IF YOUR PHYSIQUE ONLY LOOKS GOOD YOU NEED MORE MUSCLE G. AND WE TAKE THE COMMENT SECTION AND OF COURSE GET TRIGGERED, RIGHT? IT'S CALLED COPE. AND A LOT ARE SAYING THAT OH MY ABS GENETICS ARE TERRIBLE, TRAIN ABS MORE. BUT WHAT THEY IS THAT MY BODY FAT JUST Weren't AS LOW ASSUMING. FEW PEOPLE HERE FAST FORWARD TO POV: you realise losing 10lbs can make you look like you gained 10lbs of muscle 1 MONTH LATER AND LOOK AT NOW. ABS ANY DIFFERENTLY? NO. HAVE I NO. WHAT I DID DO IS GET LEANER. YOU GUYS UNDERESTIMATE YOUR BODY FAT YOU THINK YOU'RE 10%, ALWAYS ADD ON 5% OF YOU GUYS DON'T UNDERSTAND BODY FAT PERCENTAGE. SINGLE DIGIT SHREDDED BEFORE, YOU'RE NOT GONNA UNDERSTAND WHAT TRUE SHREDS ACTUALLY LOOK

Transcript

Last month I posted a video saying that if your physique only looks good with a pump, you need more muscle g. And we take a look at the comment section. And of course, with these type of posts, guys are gonna get triggered, right? It's called cope. And a lot of men are saying that, oh my abs, genetics are terrible, train abs more. But what they is that my body fat just weren't as low assuming. We have a few people here with brain cells. Fast forward to 1 month later. And look at my abs right now. Have I trained abs any differently? No. Have I trained my abs harder? No. What I did do is get leaner. You guys underestimate your body fat percentage. You think you're 10%, always add on 5% of you guys don't understand body fat percentage. Unless you've been single digit shredded before, you're not gonna understand what true shreds actually look