Post by @stephinguyen

recipes 👇🏼 Pumpkin Chia Seed Pudding * 2 cups milk of choice * 1 cup pumpkin puree * 4 tbsp maple syrup * 2 tsp pumpkin pie spice * 1/4 tsp salt * 1/4c plain nonfat greek yogurt * 1/2 cup chia seeds Mix everything except chia seeds and yogurt. Then add greek yogurt. Mix well and then add chia seeds. Let sit for 5 mins. Mix again to prevent clumps. Top with apples, homemade whipped cream, and pumpkin seeds. Homemade whipped cream for the chia seed pudding * 1/4c heavy whipping cream * 1tbsp vanilla syrup Whip with a hand mixer until it becomes stiff. Miso Sesame Dense Bean Salad * 1 can chickpeas * 1 cup shelled edamame * 1 cup snap peas * 2 cups shredded purple cabbage * 4 green onions Dressing * 3 tbsp white miso * 2 tbsp soy sauce * 2 tbsp rice vinegar * 2 tbsp sesame seeds * 1 tbsp lime juice * 1 tsp toasted sesame oil * 1 tsp honey * 1tsp red pepper flakes Honey Garlic Chicken Thighs * 2lb chicken thighs * 1 tbsp soy sauce * 1 tbsp dark soy sauce * 1 tbsp oyster sauce * 2 tsp garlic powder * 2 tbsp honey * 1 tbsp sriracha Air fry @ 375 for 12-15 mins. Chocolate Zucchini Bread (recipe from Sally’s baking addiction!) * 1c all-purpose flour (spooned & leveled) * 1/2c unsweetened cocoa powder * 3/4 tsp baking soda * 1/4 tsp baking powder * 1/4 tsp salt * 1/2 tsp espresso powder * 3/4 cup dark chocolate chips * 2 large eggs, at room temperature * 1/4c melted coconut oil * 1/3 cup plain Greek yogurt * 2/3 cup granulated sugar * 1tsp vanilla extract * 1.5c shredded zucchini (no need to blot) Mix all your dry ingredients including the chocolate chips into a bowl. Set aside and mix all your wet ingredients. Slowly incorporate the wet mixture into your dry while mixing. The batter will be SUPER thick. This is normal. Then fold the shredded zucchini into your batter. Place in an 8x8 loaf pan. You can use parchment paper or spray the pan with nonstick cooking spray. Bake @ 350 for 45-55 mins. Cover the bread halfway with aluminum foil to prevent it from drying out. You can press more chocolate chips on top when you take it out the oven for aesthetic purposes. The bread is done when you poke it with a toothpick and it comes out clean. Let the bread cool on a rack for one hour before slicing! #mealprep #weeklymealprep #cookwithme #healthymealideas #chiaseedpudding