Here's everything I meal prep this week as a girly who works in healthcare.

#GoodCulturePartner | so excited for this week’s meal prep since I’m using @good culture’s 2% cottage cheese for a high-protein sweet treat! Recipes 👇🏼 Pumpkin Protein Balls 1c @good_culture 2% cottage cheese 1/2c pumpkin puree 1/4 tsp nutmeg 1-2c oat flour (I ended up needing 1.5c) 1 scoop vanilla protein powder 2 tbsp honey 1 tsp vanilla extract 2c melted white chocolate chips to coat the balls mixed with 2tbsp coconut oil Crushed graham crackers for the topping Blend everything together except for the oat flour. Transfer mixture into a bowl and combine with oat flour. Roll into 1.5tbsp sized balls. Pop in the freezer for 15 mins before dipping in white chocolate mixture. Add crushed graham crackers on top & freeze again for 15mins. Stores in the fridge for 5 days. Lemon Blueberry Overnight Oats (For ONE serving) 1/2c rolled oats 3/4c milk of choice 1tbsp chia seeds 1tsp fresh lemon juice 1tbsp greek yogurt of choice 1tbsp honey 1tsp vanilla bean paste (optional) Topping 1/4c frozen blueberries more honey to taste lemon zest (optional) Quinoa Salad with Air Fryer Chicken Thighs 1c uncooked quinoa 1 small head of broccoli 1 yellow bell pepper 1 15oz can black beans 1 small red onion Salad Dressing 2tbsp olive oil 1tbsp balsamic vinegar 1/2tsp salt 1/4tsp black pepper 2tbsp honey My Go-To Marinade for Chicken 2lb skinless boneless chicken thighs 2tbsp olive oil 1tsp onion & garlic powder, smoked paprika 1/2tsp salt (or to taste) 1/4 tsp black pepper Air Fry @375 degrees for 11-13 mins. #goodculture #highproteinrecipes #mealprep #weeklymealprep