Post by @stephinguyen

recipes 👇🏼 pumpkin overnight oats * 2c milk of choice * 1c pumpkin puree * 4 tbsp maple syrup * 2 tsp pumpkin pie spice * 1tsp vanilla extract * 1/4c plain nonfat greek yogurt * 1c rolled oats pumpkin whipped cream * 1/4c heavy whipping cream * 1tbsp pumpkin puree * 1/4 tsp pumpkin pie spice * 1tbsp maple syrup Whip with a mixer until it becomes stiff. Dense Bean Salad * 1 can chickpeas * 1 can black beans * 1 pint cherry tomatoes * 1 english cucumber * 1/2 red onion * 2 orange bell peppers * 1 block of feta Dressing * 1/4c olive oil * Juice from 1 lemon * 2tbsp red wine vinegar * 2 tsp dijon mustard * 2 tsp maple syrup * 1 tsp salt (or to taste) * 1/4 tsp pepper * 1tsp oregano Cottage Cheese Protein Balls * 1c cottage cheese * 1/4c honey * 3/4c almond flour * 1/2c oat flour * 3tbsp almond butter * 1tsp vanilla extract * 1c dark chocolate chips (for melting) * 1tbsp coconut oil Blend the cottage cheese with the honey, almond butter, and vanilla extract. Then, transfer to a mixing bowl and fold in all of your dry ingredients. Once the mixture is formed, start rolling into balls. Melt chocolate chips with some coconut oil and dip each ball into the melted chocolate. Sprinkle with sea salt (optional), refrigerate for an hour before eating. #weeklymealprep #healthymealideas #healthymeals #mealprepideas #mealprep