Post by @healwithmarisol

Creamy Coconut Shrimp 🍤 A healthier low-fat version using gentle seasoning for sensitive tummies. 🧡 • Ingredients: 1 lb shrimp 1 leek, diced, white part only 2 carrots, diced 1 tbsp fresh ginger, grated or minced 2-3 handfuls baby spinach 1 can reduced-fat coconut milk 1 tsp turmeric 1/4 tsp arrowroot powder 1 tbsp water freshly chopped cilantro zest of 1 large lime oil salt to taste • Directions: 1. Heat 1 tsp oil in a large skillet over medium heat. Season the shrimp with salt and cook until just cooked through. Transfer to a plate and set aside. 2. Add another 1 tsp oil to the skillet. Then add the leeks, carrots, and ginger and cook for about 3 minutes, until fragrant and slightly softened. Add the spinach and cook for 1 minute, until wilted. 3. Stir in the coconut milk and turmeric. Season with salt to taste. 4. Cover and simmer for about 5 minutes, or until the carrots are tender. 5. For a thicker sauce, whisk together in a seperate cup, ¼ teaspoon arrowroot powder and 1 tablespoon water. Stir it into the sauce and bring to a gentle simmer. 6. Return the shrimp and any juices to the skillet. Simmer for about 3 minutes, until heated through. 7. Top with fresh cilantro and lime zest. Serve over rice. • #gastritisrecipes #gerd #refluxfriendlyrecipes #lowfatrecipes #shrimprecipes