Post by @healwithmarisol

This was a breakfast I had often while healing my gastritis. 🤍 • I always tried to make sure my meals included a good source of protein, healthy fats in amounts that felt comfortable for me, carbs, and fiber. Following this pattern helped me get enough macro- and micronutrients to support my body and stomach lining during the healing process. 🙏🏼 • Some people might say this meal is too high in fat, but it worked really well for me toward the end of my healing journey. In the beginning, I usually ate egg whites with avocado, then slowly worked my way up to whole eggs and avocado as my tolerance improved. • Slowly but surely, you can get there too. It just takes patience, consistency, and listening to what your body tolerates. ❤️ • #gastritis #gerd #refluxfriendly #mealideas #breakfast