Post by @healwithmarisol

One of my FAVORITE gastritis friendly one pot meals 😤🙌🏼😍 • Ingredients: 1 cup long grain white rice 2 cups chicken broth 2 tbsp coconut aminos 1/2 tbsp sesame oil 1 carrot, diced 1/2 bell pepper, diced 3-4 broccoli florets, roughly chopped salt to taste precooked chicken, chopped 1/4 cup fresh cilantro, chopped furikake seasoning seaweed snacks • Steps: 1. In a medium sauce pan, add chicken broth and bring it to a boil. 2. Once it’s boiling, add rice, all veggies, seasame oil, coconut aminos, and salt. Make sure it’s still boiling before covering with a lid, reduce heat to low, and simmer for 20-22 minutes. 3. Mix in precooked chicken, freshly chopped cilantro, and furikake seasoning. 4. Enjoy with seaweed snacks 💚 • #onepotmeals #DinnerIdeas #gastritisfriendlymeals #gerdfriendlymeals #refluxfriendly