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9.1Talking HeadListicle hookLifestyle
Hook
things I made to make eating easier during the work week
@nicolecappetta
120.7K followers · usually 8.2K views a post
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74.2K
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Why it worked
The video offers practical and appealing meal prep ideas that are visually demonstrated, catering to viewers looking for convenient and tasty solutions for their week.
Summary
The creator shares three meal prep ideas for the work week: a grilled corn and salted caramel cold foam drink, a breakfast pancake quesadilla with egg, bacon, and cheese, and grilled chipotle salmon with mango salsa for lunch. They also make a passion fruit and crispy cornflake no-churn ice cream as a treat.
Structure
- 1Making a salted caramel and grilled corn cold foam drink
- 2Preparing a breakfast pancake quesadilla
- 3Grilling chipotle salmon for lunch
- 4Making mango salsa for the salmon rice bowl
- 5
Original caption
this weeks COLDFOAM 😱 would you try it? I did a little grilling for this weeks meal prep since it’s the last couple of days before school starts. Here’s everything I’m eating this week: ☕️ salted caramel and grilled corn coldbrew latte 🥐 breakfast: egg bacon and cheese pancake quesadilla 🥗 lunch: salmon rice bowl with mango salsa 🍦 silly little treat of the week: passion fruit and crispy cornflake no churn ice cream . . . #creatorsearchinsights #weeklymealprepideas
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