160g protein

@elisebarkerrr

1.4K followers · usually 4.7K views a post

Views

19.5K

Likes

862

Comments

27

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6

SoundTikTok sound · original sound - editmxnds29

Promoted product

FibreBoost bar

Why it worked

The post provides a visually appealing and informative "day on my plate" meal plan, which is a popular and engaging content format on social media. It showcases a variety of healthy and accessible meals, appealing to users interested in fitness and nutrition.

Summary

This is a "day on my plate" post showcasing high-protein meals and snacks. It includes a breakfast yogurt bowl, a snack bar, lunch rice cakes, a gummy snack, dinner, and dessert.

Structure

1Introduction to "Day on my Plate"
2Breakfast: Yogurt bowl
3Snack 1: FibreBoost bar
4Lunch: Rice cakes with salmon
5Snack 2: Funday sweets
6

Original caption

some meal inspo for you!! my fav meals and snacks 🤌🏼🤌🏼 #highprotein #whatieatinaday #dayonmyplate #dayofeats

More from @elisebarkerrr

Product placement

FibreBoost bar: acts - it is a snack, and its name is displayed. Removing it would change the content of the slide. FUNDAY Natural Sweets Party Mix: acts - it is a snack, and its name is displayed. Removing it would change the content of the slide. FUNDAY Natural Sweets Raspberry & Cream Bites: acts - it is a snack, and its name is displayed. Removing it would change the content of the slide. Yopro: acts - it is an ingredient in a meal. Removing it would change the content of the meal. Weetbix: acts - it is an ingredient in a meal. Removing it would change the content of the meal.

On-screen text

160g protein DAY ON MY PLATE meal inspo >> yoghurt bowl yopro, strawberries, honey, peanut butter, weetbix snack @FibreBoost bar (air fried 🍌🍌) snack @FUNDAYNaturalSweets what's the thoughts on this ratio 🤪 snack pt 2 @FUNDAYNaturalSweets dinner beef mince, avocado, sweet potato, beans, cottage cheese dessert plain high protein yogurt mixed with jelly lite + frozen strawberries