#ad what I eat in a day

@happywithmeg

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EPIC Provisions Smoked Salmon Strips

EPIC meat snacks are created using only the highest quality meats to ensure you're only getting the best lean protein. Browse the full range now.

Why it worked

The video provides a clear and actionable "day in the life" of someone focused on a specific health goal (hitting protein intake). It uses visually appealing food and highlights convenient, portable snack options like the EPIC Provisions salmon strips, which are easy to integrate into a busy schedule.

Summary

The creator shares a "what I eat in a day" video focused on hitting 120g of protein, showcasing various meals and snacks including an EPIC Smoked Salmon Strip. The video highlights the protein content and convenience of the products consumed.

Structure

1Morning coffee with soy milk and collagen
2Greek yogurt bowl for breakfast
3Dates as a pre-workout snack
4Egg scramble with sweet potato, ground beef, cottage cheese, and kimchi for lunch

Original caption

#ad what I eat in a day to hit 120g of protein!!! Featuring one of my go-to savory protein snacks lately: @EpicProvisions Smoked Salmon Strips. I love having these on hand because they’re easy to throw in my bag, made with wild caught salmon, and such a good option when I want to hit my protein goal. Obsessed with these. You can find EPIC Strips Amazon or through the link in my bio. Try them out! #eatepic

More from @happywithmeg

Product placement

EPIC Provisions Smoked Salmon Strips: ACTS - The creator eats it as a snack, highlighting its protein content and convenience. Removing it would change the video's focus on hitting protein goals. Appears as a watermark/logo on the packaging. EPIC Provisions: APPEARS - Logo on packaging. Removing it would not change the video's content. Amazon: APPEARS - Mentioned as a place to buy the product. Removing it would not change the video's content. LSKD: APPEARS - A discount code is mentioned. Removing it would not change the video's content.

Call to action

You can find EPIC Strips Amazon or through the link in my bio. Try them out!

On-screen text

#ad what I eat in a day to hit 120g of protein Increasing my protein intake. has quite literally changed my life. here's how I hit 120 grams of protein in a day. I start the morning off coffee: 22g of protein and I use soy milk and a little bit of collagen powder. breakfast: 21 g of protein With my coffee, I have a high protein breakfast. So I made a Greek yogurt bowl and I topped it with peanut butter, frozen berries and a little bit of cinnamon. snack: 0g of protein And I had two dates for a little pre-workout energy. And then I went for a run, by the time I got home I was starving again- it was midday So I made an egg scramble lunch: 30g of protein with Japanese sweet potato. a little bit of ground beef, cottage cheese and kimchi. Then I ran a bunch of errands. snack: 7g of protein so for a snack I had an EPIC Smoked Salmon Strip. They are 7 grams of protein each 100% wild caught salmon. so a ton of healthy fats. They're just the perfect savory snack- super convenient. dinner: 43g of protein so I always keep one in my bag. For dinner I had coconut rice, chicken thighs and broccoli. TOTAL: 123 g of protein And that's everything I ate in a day to hit 120 grams of protein!

Transcript

Increasing my protein intake. has quite literally changed my life. here's how I hit 120 grams of protein in a day. I start the morning off coffee: 22g of protein and I use soy milk and a little bit of collagen powder. breakfast: 21 g of protein With my coffee, I have a high protein breakfast. So I made a Greek yogurt bowl and I topped it with peanut butter, frozen berries and a little bit of cinnamon. snack: 0g of protein And I had two dates for a little pre-workout energy. And then I went for a run, by the time I got home I was starving again- it was midday So I made an egg scramble lunch: 30g of protein with Japanese sweet potato. a little bit of ground beef, cottage cheese and kimchi. Then I ran a bunch of errands. snack: 7g of protein so for a snack I had an EPIC Smoked Salmon Strip. They are 7 grams of protein each 100% wild caught salmon. so a ton of healthy fats. They're just the perfect savory snack- super convenient. dinner: 43g of protein so I always keep one in my bag. For dinner I had coconut rice, chicken thighs and broccoli. TOTAL: 123 g of protein And that's everything I ate in a day to hit 120 grams of protein!