DIVINE EXTENSION'S 2-DAY SPLITS BOOT CAMP ATLANTA

I took a 2-day splits boot camp and technically got my splits in the first day so here's how I did it. Each day was 3 hours so of course I cannot show you every single stretch and workout that we did to achieve our splits and I do want to say that I used to dance and I used to be flexible and I wasn't too far away from my splits but I definitely needed her to push me and this is where I was on the first day which is crazy. Recently I didn't wake up day 2 feeling super sore but I did have a strength training workout session that morning. I paid for it in advance and I didn't want to waste my money so I went to it before the stretch boot camp and it had my muscles super tight. I just wasn't in the mood to stretch and I feel like my splits weren't as low as they were from day 1 which sucked. Overall it was a great experience and I feel like she set me up for success so that I can be more consistent with my splits.