@binhoross — 15x breakout

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Dumbbell-Only Circuit (Save, Try, and Share).

@binhoross

3.2K followers · usually 17.7K views a post

Views

257.6K

Likes

5.3K

Comments

149

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Why it worked

The video provides a clear and concise workout routine that viewers can easily follow and replicate, making it highly shareable and saveable. The use of dumbbells as the sole equipment makes it accessible to a wide audience.

Summary

Three men are performing a dumbbell workout outdoors. The video demonstrates various exercises with dumbbells, including squats and overhead presses, with one person appearing to coach the others. The caption suggests it's a circuit workout designed for calorie burning and muscle building.

Structure

1Introduction to dumbbell circuit
2Demonstration of exercises (squats, presses)
3Coaching and encouragement
4Workout completion and call to action

Call to action

Remember to send me a message if you want to know more about my program. Tag a friend who needs this.👇

On-screen text

Dumbbell-Only Circuit (Save, Try, and Share). Here is an intense dumbbell circuit designed to burn calories and build muscle—guaranteed to make you sweat. Here are 5 exercises using only dumbbells that will get your heart rate up. • Perform 5 sets of each exercise • 12–15 repetitions per exercise Remember to send me a message if you want to know more about my program. Tag a friend who needs this.👇 @🅵🅸🆁🅴🔥🔥🔥🔥🅵🅸🆁🅴💪💪💪 @AMD7_cutz #absworkout #armstrong #athlete #challenge #bodytrans