@binhoross — 7x breakout

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@binhoross

3.2K followers · usually 17.7K views a post

Views

124.1K

Likes

1.9K

Comments

344

Why it worked

The video provides a clear and concise workout routine that viewers can follow, making it highly shareable and saveable for fitness enthusiasts. The use of multiple exercises targeting different muscle groups offers a comprehensive workout.

Summary

Two men are working out at a gym, performing various exercises with weights and machines. The video showcases different strength training movements, focusing on upper body and core engagement. The exercises appear to be part of a circuit designed for muscle building.

Structure

1Warm-up/initial exercises
2Weight plate exercises
3Cable machine exercises
4Lat pulldown machine
5Shoulder press machine

Call to action

Send me a message if you want to know more about my program. Tag a friend who needs this!

On-screen text

FARMACIA ACESSÓRIOS

Transcript

00:00 00:01 00:01 00:02 00:02 00:03 00:03 00:04 00:04 00:05 00:05 00:06 00:06 00:07 00:07 00:08 00:08 00:09 00:09 00:10 00:10 00:11 00:11 00:12 00:12 00:13 00:13 00:14 00:14 00:15 00:15 00:16 00:16 00:17 00:17 00:18 00:18 00:19 00:19 00:20 00:20 00:21 00:21 00:22 00:22 00:23 00:23 00:24 00:24 00:25 00:25 00:26 00:26 00:27 00:27 00:28 00:28 00:29 00:29 00:30 00:30 00:31 00:31 00:32 00:32 00:33 00:33 00:34 00:34 00:35 00:35 00:36 00:36 00:37 00:37 00:38 00:38 00:39 00:39 00:40 00:40 00:41 00:41 00:42 00:42 00:43 00:43 00:44 00:44 00:45 00:45 00:46 00:46 00:47 00:47 00:48 00:48 00:49 00:49

Original caption

Save, try, and share this intense workout circuit for back, triceps, biceps, and shoulders! 🔥💪 These exercises target the front, rear, and side delts! Save, try, and share this for your next back, shoulder, and triceps workout to build muscle mass. 🏋💪🏋 You can do this at the gym; all you need is a multi-function machine. Perform 5 sets per exercise. 10–12 repetitions per exercise. Remember to send me a message if you want to know more about my program. Tag a friend who needs this! 👇 @🅵🅸🆁🅴🔥🔥🔥🔥🅵🅸🆁🅴💪💪💪 #shoulders #triceps #backworkout #chestworkout #armworkout