Post by @binhoross

Save, try out, and share this for your next chest, arm, shoulder, and back workout to build muscle mass. 🏋💪🏋 Here are some exercises to target the front, anterior, lateral, and rear deltoids! You can do this at the gym or home—all you need is the a pair of dumbbells. Perform 4 sets of each exercise, with 10 to 12 repetitions per set. Remember to send me a message if you want to know more about my program. Tag a friend who needs this 👇 @🅵🅸🆁🅴🔥🔥🔥🔥🅵🅸🆁🅴💪💪💪 #bodyfitness #bodytransformations #bodybuilding_motivation #abs