Post by @hanfoodfit

New favourite ingredient for hitting my protein and fibre goals 👏🏼 this is different for me as I always have meat in my meals but I’ll definitely be eating this one on repeat 🥘 Inspired by @James Bok creamy butter bean recipe 😍 Makes 2 biiig servings or 3 smaller servings Macros for 2: 551 calories, 34g protein & 23g fibre Macros for 3: 367 calories, 23g protein & 15g fibre For my butterbean curry, you will need: 570g Queen butterbeans I used @Bold Bean Co 
80g tikka masala paste
1 red onion, thinly sliced
2 tsp curry powder
100ml chicken bone broth
40g lightest cream cheese
1-2 garlic cloves, grated
1 tsp fresh ginger, grated
2 handfuls spinach
2 small handfuls fresh coriander, plus extra to garnish
60g basmati rice, dry weight
160g cauliflower rice
100g 0% Greek yoghurt & 2 tsp mint sauce for a healthy raita
200g tenderstem broccoli #easyweeknightdinner #EasyRecipes #healthydinneridea #onepotmeal #lunchideas