Post by @hanfoodfit

When I’m craving comfort food but still want something high protein & actually filling…this is exactly what I’m making 🤤 Per serving: 593 calories 55g protein 6.6g fibre Crispy Parmesan chicken, mash, & garlic butter dressing 🧈 For the full recipe, you can find it on my app via the link in my bio 🤍 There are also 250+ high protein recipes on there, all made to be filling, delicious and easy to fit around your goals 🫶🏼 You will need (for 2): Crispy chicken: 320g chicken breast, raw weight 70g 0% natural or Greek yoghurt 30g cornflakes, crushed 1 tsp garlic powder 1 tsp onion powder 1 tsp Italian herbs 10g parmesan, grated Salt Black pepper Mash: 400g baking potato, raw weight 60g lightest cream cheese 40ml skimmed milk Salt & black pepper 0.5 tsp mustard 200g green veg medley Extra grated paremsan ontop if you like Garlic butter dressing: 20g lighter butter/lurpak melted 1 tsp garlic puree/clove 5g parmesan, grated Fresh lemon juice (0.3 of a lemon) #highproteinmeals #healthyrecipes #EasyRecipes #lunchideas #Dinnerldeas