Post by @hanfoodfit

One of my favourite comfort meals that’s both filling and high protein 👏🏼 My creamy marry me cod with lighter mash, full recipe is on my app linked in my bio 🍅 Per serving: 489 calories 43g protein 6g fibre You will need (serves 2): For mash: 400g baking potatoes (uncooked weight) 30g lighter cream cheese 1 tsp mustard 80ml skimmed milk For marry me sauce: 2 cod fillets (roughly 110g per cooked fillet) 1 onion, diced 350g cherry tomatoes 40g lighter cream cheese 2 tbsp sundried tomato paste 1 tbsp garlic puree 160ml chicken bone broth 1 tsp Italian herbs 1 tsp paprika Salt, to taste 1 tsp garlic powder 10g parmesan, plus extra to serve Fresh basil 2 handfuls spinach Broccoli or veg of choice #onepotmeal #EasyRecipes #healthydinneridea #easyweeknightdinner #DinnerIdeas