Post by @hanfoodfit

Combining my two favourite things, but making it high protein, filling & delicious ✨ There’s nothing like a big bowl of creamy orzo topped with crispy chicken parmigiana 🤤 Full macros are on my recipe app linked in my bio x Ingredients for 2: Chicken parm: 320g chicken breast, raw weight 30g cornflakes, crushed 1 tsp paprika 1 tsp Italian herbs 1 tsp garlic powder Salt, to taste 60g 0% Greek yoghurt 60g lighter Italian mozzarella, sliced Chicken parm tomato sauce: 1.5 tbsp tomato purée 2 tbsp water 1 tsp garlic purée 1 tsp Italian herbs Orzo: 1 onion, diced 1 pepper, diced 2 handfuls plum tomatoes 100g orzo, dry weight 1 tsp paprika 1 tsp Italian herbs 1 tsp garlic powder Salt, to taste 1 tsp garlic puree 0.5 tbsp tomato puree 2 handfuls spinach 40g lightest cream cheese 250ml Chicken bone broth Fresh basil Parmesan, to serve Fresh rocket #highproteinmeals #healthyrecipes #EasyRecipes #lunchideas #Dinnerldeas