Post by @modernmomuniversity

Your ADHD child may not need another reminder to “focus.” They may need help getting their BODY regulated first. Try these 5 quick OT strategies: 🐉 Wall pushes 🦍 Gorilla taps 🐲 Dragon breath 🌴 Palm tree sways 🐝 Bumble bee humming Different nervous systems respond to different input. The goal isn’t to find one magic trick. It’s to build a toolbox and learn what works for YOUR child. Save this for the next hard transition, homework battle, or overwhelmed moment. Follow @ModernMomUniversity for practical ADHD + sensory strategies from an OT mom of two ADHD boys. #adhdkids #adhdparenting #sensoryprocessing #occupationaltherapy #adhdmom