i wanna grow my glutes but i don’t know how

@taylorbrownfit

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Views

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1.9K

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SoundTikTok sound · original sound - janella.qtieeee

Promoted product

DFYNE

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49 videos22 creators

Why it worked

The video provides a clear, actionable workout routine for a common fitness goal (glute growth) presented by a relatable creator. The use of on-screen text for instructions makes it easy to follow, and the creator's association with the DFYNE brand adds a layer of aspirational marketing.

Summary

This video demonstrates a glute workout routine for viewers who want to grow their glutes but are unsure how. It showcases several exercises including hip abductions, glute bridges, barbell RDLs, Bulgarian split squats, and cable kickbacks, with on-screen text providing instructions for each.

Structure

1Introduction to glute growth struggles
2Warm-up exercises (hip abductions)
3Main glute exercises (glute bridges, barbell RDLs)

Original caption

don’t over complicate glute growth! stick to the 4 movement patterns: lengthened, shortened, unilateral, and isolation…and your glutes will grow wearing @DFYNE code TAYLORB🐍 #gymgirl #gluteday #dfyne #glutepump #fitnessmotivation

More from @taylorbrownfit

Product placement

DFYNE: it is an apparel brand that the creator is an athlete for and promotes via a discount code. It appears on the creator's shirt and is mentioned in the caption and bio. It is not clear if removing it would change what happens in the video, but it is a prominent brand mention. VELOCITY: mentioned in the creator's bio as a brand they are associated with, but not shown or acted upon in the video. Removing it would not change what happens in the video. FITJEANS: mentioned in the creator's bio as a brand they are associated with, but not shown or acted upon in the video. Removing it would not change what happens in the video. Women's Best: mentioned in the creator's bio as a brand they are associated with, but not shown or acted upon in the video. Removing it would not change what happens in the video.

Call to action

SAVE THIS WORKOUT!

On-screen text

i wanna grow my glutes but i don’t know how SAVE THIS WORKOUT! warm up hip abductions (single & double leg) 2 sets amrap kas glute bridges warm up into 3 sets of 8-10 barbell rdls 3 sets of 8-10 bulgarian split squats 2 sets amrap cable kickbacks 2 sets amrap

Transcript

I wanna grow my glutes but I don't know how Save this workout! Warm up Hip abductions (single & double leg) 2 sets amrap Kas glute bridges Warm up into 3 sets of 8-10 Barbell rdls 3 sets of 8-10 Bulgarian split squats 2 sets amrap Cable kickbacks 2 sets amrap