LEG DAY 4 exercises | 60 min

@elliemaack

519.6K followers · usually 40.7K views a post

Views

353.8K

Likes

40.0K

Comments

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SoundTikTok sound · original sound - noteliwood

Promoted product

Summer Strength program

Ellie Maack's Programs & Challenges

Why it worked

The video provides a clear and concise demonstration of a glute workout routine, which is a popular fitness topic. The creator's engaging presentation and the inclusion of a discount code for her apparel brand likely contributed to its reach.

Summary

The creator demonstrates a 60-minute glute workout routine consisting of four exercises: hip thrusts, Romanian deadlifts, cable kickbacks, and hamstring curls. She provides the rep and set count for each exercise and mentions her outfit is from DFYNE, offering a discount code.

Structure

1Introduction to leg day workout
2Hip thrust exercise demonstration
3Romanian deadlift exercise demonstration
4Cable kickbacks exercise demonstration
5

Original caption

My go-to glute workout that I’ve had in my routine for years!! Good old glute workout videos are back 🤌🏽🍒 outfit from @DFYNE code ELLIE for % off

More from @elliemaack

Product placement

DFYNE (clothing brand) - APPEARS - removing it would not change what happens in the video. CASALL (weight plates) - APPEARS - removing it would not change what happens in the video. ELEIKO (weight plates) - APPEARS - removing it would not change what happens in the video. HAMMER STRENGTH (gym equipment brand) - APPEARS - removing it would not change what happens in the video.