BuildHer Program
This is where the journey to BUILDING THE FITTEST VERSION OF YOU BEGINS. Welcome to the Building Her 42 Day Program! We will be spending the next 6 weeks LOCKING BACK IN to your routines and goals to achieve weight loss that has stalled! Come start the program at anytime and repeat it as many times as you desire till you get to where you want to be! Expect to lose anywhere from 5-10 lbs the first 6 weeks! Think you can't do it? Think again. "I don't have time." No worries. Choose from 20 minute Quickie workouts, at home workouts, or gym workouts that fit your schedule. "I'm too busy to hit my steps." You'll get a simple guide that makes reaching 10,000 steps realistic, even with a busy lifestyle. "Tracking food is confusing." We'll show you exactly how to track in MyFitnessPal, including crockpot meals and easy meal examples. "I'm always snacking." You will receive a list of grab and go snacks to help you stay on track. "I hate drinking water." Learn simple tricks to hit 100 ounces every day without forcing it. "I struggle to eat enough protein." You'll get a protein guide, meal ideas, and plate examples to make hitting 100 grams easy. Need accountability? Our private community will keep you motivated, supported, and consistent every step of the way. Missed Day 1? No problem. You can start anytime. What do YOU need to do? PROGRAM GUIDELINES: ✔️10K STEPS DAILY ✔️TRACK YOUR FOOD (EVEN BITES AND LICKS) STAY IN YOUR DEFICIT MORE OFTEN THEN NOT ✔️100 oz water daily ✔️ 3 GFWM WORKOUTS/WEEK MINIMUM ✔️HIT AT LEAST 100G OF PROTEIN DAILY ✔️ WEIGH IN ONCE PER WEEK MINIMUM ✔️ UPLOAD PROGRESS PICTURES WEEKLY What do you get? ✨ ✔️ 6 weeks of workouts — gym, home, and quick 20-minute (or less) options so you can stay consistent no matter your schedule. ✔️ highly trusted calculator that Melissa trusts to help you figure out your calories. ✔️ Educational PDFs & videos covering: * How to build a balanced plate * How to track your meals * Creative ways to hit 10,000 steps * Grab-and-g
