I lost a lot of weight and you might be thinking, "uh, but you're a personal trainer"

I lost a lot of weight and you might be thinking, "uh, but you're a personal trainer, you've been doing this stuff for a while, you know what you're doing." Now let me show you these women from my past challenges, okay? These are the women from my past challenges. Look at what they could achieve in six weeks. Imagine when they're consistent for 12 weeks. 12 months. I'm so freaking proud of these women. Can we like take a moment to appreciate just, I know you guys have been waiting for this one, so I am happy to announce that I am launching another challenge. Now, this one's a different challenge, okay? This challenge is specifically for anyone that wants to lose weight, tone up, body recomposition, but you don't have a lot of time. So it's called the 30-Minute Reset. Okay, there's a reason why I called it that because the workouts stick 30 minutes to complete. Literally, you work out four days a week, okay? Three strength training days and one functional training day. 30 minutes is all you need. I'm not promising that it's going to be easy, okay? I said it's 30 minutes. I'm not saying by the end of the 30 minutes, you're not going to be costing me out. You've got 30 minutes. Because the most common excuse that I get is I don't have a lot of time. So I just thought it was very important for me to create a challenge that people can stick to because everyone's got busy lives. If you can sacrifice 30 minutes for four times a week, by the end of six weeks, you're going to be so surprised at how far you can go. As usual, all my challenges will always be gym workouts and home workouts. So you have no excuse. If you don't have a gym membership, that's okay. I've got home workouts. My home workouts are pretty, you know, try it for yourself, okay? I structure my challenge in a way that's suitable for real life because I lost about 25 kilos doing nursing shifts. I understand the ins and outs. Apart from the fact that, you know, this is my profession, I lived through the journey. So any excuse you have, trust me, I've had them too. I understand they're very valid, but it's not going to do anything for you. Apart from the fact that you're going to get the workouts, the community. Oh my god, I don't think I've ever seen a community. If you're part of that community, can you like tell them? Tell them we motivate each other in that community. If you feel like today, oh, I don't want to work out today, those women are going to motivate you to get your ass up and work out. So I'm very excited about this challenge. We start officially August 17th. Join it now that the early bird discount is still live. It's only for six weeks. Six weeks of consistency, just four days a week, 30 minutes. You can do it, okay? You can do it. If you're ready to lock in, continue in your fitness journey, click the link in my bio to join the challenge. See there? Yeah. Yeah. All right, I love you guys and I'll see you tomorrow.