@wondwellness — 25x breakout

Loading video…

Reduce bloat and inflammation with this 8 minute routine

@wondwellness

151.4K followers · usually 52.5K views a post

Views

1.3M

Likes

55.3K

Comments

500

14.5K

Why it worked

The video offers a quick, accessible, and health-focused routine that addresses common concerns like bloat and inflammation. The clear on-screen text and demonstration of each exercise make it easy to follow and replicate, appealing to a broad audience seeking simple wellness solutions.

Summary

The video demonstrates an 8-minute mobility and lymphatic flow routine inspired by Tai Chi and Qigong. It features eight different exercises, with each movement performed for one minute to help reduce inflammation, stress, and bloat, while improving mobility, energy, and circulation.

Structure

1Introduction to the 8-minute routine
2Demonstration of Hops
3Demonstration of Body wave
4Demonstration of Arm swings
5Demonstration of Trunk twist
6Demonstration of High twist
7Demonstration of Cossack squat
8Demonstration of Plié squats

On-screen text

Reduce bloat and inflammation with this 8 minute routine 1 minute each move 1. Hops 2. Body wave 3. Arm swing 4. Trunk twist 5. High twist 6. March slap 7. Cossack squat 8. Plié squat

Original caption

📌Save this, share it - you’re going to LOVE it. 😍 ✨This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation.✨ This routine is a simple mobility and lymphatic flow sequence inspired by movements used in Tai Chi and Qigong. 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Trunk twist 5. High twist 6. March slap 7. Cossack squat 8. Plié squats I do some version of this every morning! At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the body feels so good. What a true privilege and gift this is! *Full credit and inspiration to my friend, Kate Tulumtrainer! Thank you for sharing the gift of movement! 🙏❤️ . #fitover50 #lymphaticflow