inspo: how to go through something hard then make a comeback

If you're going through something hard, you're just not where you wanna be, you're just not where you want to be. These are the tips that help me go from this. Literally I've had psychosis, I was in the hospital, I was hearing voices. And now I'm here. I'm public speaking. I started a business, like I made new friends, everything in my life is just so much better. First, you have to convince yourself that you deserve whatever it is you want. If you want a raise, if you want a business, you have to convince yourself that you deserve it and you are worthy because people will try and tell you that you can't have that and it's unrealistic. That's them. It's unrealistic for them because they aren't willing to even try. Okay, if you can imagine it in like really great detail and break it down into tiny little steps and just start with the first step, like you probably can have it at least like you can get closer, like you can get here and then you'll still have like a really good life that's like happier than where you are right now. Second, you're gonna break it into teensy tiny little steps, like not even 1% everyday, but like 0.0001% everyday. Okay, like for me, I had to start with like brushing my teeth twice a day and like putting on an outfit that wasn't pajamas. And I would literally give myself a check mark. So wherever you are right now, just start with one teensy tiny change that your future self that you want to be, she would already be doing. So it's like maybe on your commute to work, you read a book or you play an informational podcast. Or maybe you like write down the list of business ideas that you might wanna do. And like kind of when you have 5 minutes everyday, you just like start to see which one you're actually thinking about doing. Give your goals 5 or 15 minutes at least everyday!! Like at least 5 or 15 minutes towards that future version of you, of the life that you want, like it will most likely come true or you'll at least get closer to it. And if right now you're not happy with yourself or where you are, like that sucks and I feel you because that was me for like 15 years until basically this year. And my app that I'm designing is launching soon is basically designed to like help you with this process and help you start and stick to your goals and like figure out what your goals are. You can sign up with the link in my bio and I'll email you when it launches. You can do this. Don't let other people's standards for themselves become your standard for yourself because you can have whatever you're willing to work for.