hey how are you

@garthgarthgarth

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SoundTikTok sound · Cafe Mariposa

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Brighter Days

Brighter Days Counselling and Psychotherapy is situated in Sligo. We offer therapy online and in-person, providing approachable support for stress, anxiety, trauma, and life changes. We provide LGBTQIA+ and neurodiverse-affirming therapy, as well as therapy to all communities in need of support, bot

Why it worked

The creator leverages his professional authority as a therapist to provide immediate, low-stakes emotional validation, building trust with the audience by addressing a highly relatable, specific pain point.

Summary

A psychotherapist provides comforting, non-judgmental advice to viewers experiencing post-festival burnout. He encourages self-compassion and basic self-care while positioning himself as a supportive professional resource.

Structure

1Validating the post-festival blues
2Normalizing the feeling of burnout
3Providing simple, actionable recovery tips
4Reassuring the viewer of their safety

Original caption

Spent the last few days in a field? Don’t have two synapses to rub together? Think now is the time to change your life? Don’t worry babe, it’s just the Monday after a festival. Here are some tips on post-festival recovery from your local resident therapist. I won’t be telling you to get out of bed and go for a walk, that I can guarantee! Just take tomorrow off and send this to your boss. Tell them it’s grand. #motivationmonday #therapytips #mentalhealthtiktok #festivalseason #seratoninboost

More from @garthgarthgarth

Product placement

Brighter Days (a) ACTS — the creator identifies as a therapist and provides professional advice, and the bio link leads to his therapy booking service. Removing the brand name would change the context of the advice being given by a professional.

Call to action

Book your session, online or in-person (via bio link)

On-screen text

hey how are you I'm here because you just woke up after a 16 hour nap after being in a festival for the weekend and as your local resident therapist I am here to tell you you are grand I know what it's like to come back from four days in the field and feel like your life is over feel like you need to start again or feel like you just want to pull the duvet over and not see the world or anyone in it for as long as possible here's the truth you've been at a festival for the last four days you're probably a bit tender your body probably hasn't gotten exactly what it needs that's fine now is not the time for shame it is not the time for overhauling your life into a place where it doesn't need to be right now what you probably need right now is sleep you probably need right now is a spice bag salt, water vitamins, juice mainly sleep. A good bit of scrolling pet a dog pet a cat tell someone you love that you love them have the longest shower you can afford and know this if you're feeling really bad and really shit and if you've got the fear of god in you right now never in all of my life as a therapist so far has someone come into me and talked to me about something that they heard or saw at a festival you're safe you're grand, honestly sleep salt scroll that's all you need for a few days don't worry about anything and for the love of god would you just would you just go easy on yourself would you be nice to yourself get the synapses back in order Get the water into you and go back to sleep alright see ya

Transcript

Hey, how are you? I'm here because you just woke up after a 16 hour nap after being in a festival for the weekend, and as your local resident therapist, I am here to tell you you are grand. I know what it's like to come back from four days in the field and feel like your life is over, feel like you need to start again, or feel like you just want to pull the duvet over and not see the world or anyone in it for as long as possible. Here's the truth: you've been at a festival for the last four days. You're probably a bit tender. Your body probably hasn't gotten exactly what it needs. That's fine. Now is not the time for shame. It is not the time for overhauling your life into a place where it doesn't need to be. Right now, what you probably need right now is sleep. You probably need right now is a spice bag, salt, water, vitamins, juice, mainly sleep. A good bit of scrolling. Pet a dog, pet a cat. Tell someone you love that you love them. Have the longest shower you can afford. And know this: if you're feeling really bad and really shit, and if you've got the fear of god in you right now, never in all of my life as a therapist so far has someone come into me and talked to me about something that they heard or saw at a festival. You're safe. You're grand, honestly. Sleep, salt, scroll. That's all you need for a few days. Don't worry about anything. And for the love of god, would you just, would you just go easy on yourself? Would you be nice to yourself? Get the synapses back in order. Get the water into you and go back to sleep, alright? See ya.