00:00

@mttrainer

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SoundTikTok sound · original sound - djmonsterbr

Why it worked

The video likely performed well due to its clear, concise demonstration of effective arm exercises, combined with the visual appeal of the outdoor setting and the use of on-screen timers to keep viewers engaged. The focus on a specific body part and the clear progression of exercises make it easily digestible and actionable for viewers interested in fitness.

Summary

This video demonstrates a series of arm exercises performed while seated, using dumbbells. The creator guides viewers through different movements, with on-screen timers indicating the duration of each exercise. The video is set outdoors on a running track and features graphics illustrating correct and incorrect form.

Structure

1Introduction with visual of arm shapes
2Exercise 1: Arm curls
3Exercise 2: Shoulder presses
4Exercise 3: Front raises
5Exercise 4: Alternating arm punches
6Exercise 5: Triceps extensions

On-screen text

00:19 EXERCISE 1 00:18 EXERCISE 1 00:17 EXERCISE 1 00:16 EXERCISE 1 00:15 EXERCISE 1 00:14 EXERCISE 1 00:13 EXERCISE 1 00:12 EXERCISE 1 00:11 EXERCISE 1 00:10 EXERCISE 1 00:09 EXERCISE 1 00:08 EXERCISE 1 00:07 EXERCISE 1 00:06 EXERCISE 1 00:05 EXERCISE 1 00:04 EXERCISE 1 00:03 EXERCISE 1 00:02 EXERCISE 1 00:20 EXERCISE 2 00:19 EXERCISE 2 00:18 EXERCISE 2 00:17 EXERCISE 2 00:16 EXERCISE 2 00:15 EXERCISE 2 00:14 EXERCISE 2 00:13 EXERCISE 2 00:12 EXERCISE 2 00:11 EXERCISE 2 00:10 EXERCISE 2 00:09 EXERCISE 2 00:08 EXERCISE 2 00:07 EXERCISE 2 00:06 EXERCISE 2 00:05 EXERCISE 2 00:04 EXERCISE 2 00:03 EXERCISE 2 00:02 EXERCISE 2 00:20 EXERCISE 3 00:19 EXERCISE 3 00:18 EXERCISE 3 00:17 EXERCISE 3 00:16 EXERCISE 3 00:15 EXERCISE 3 00:14 EXERCISE 3 00:13 EXERCISE 3 00:12 EXERCISE 3 00:11 EXERCISE 3 00:10 EXERCISE 3 00:09 EXERCISE 3 00:08 EXERCISE 3 00:07 EXERCISE 3 00:06 EXERCISE 3 00:05 EXERCISE 3 00:04 EXERCISE 3 00:03 EXERCISE 3 00:02 EXERCISE 3 00:20 EXERCISE 4 00:19 EXERCISE 4 00:18 EXERCISE 4 00:17 EXERCISE 4 00:16 EXERCISE 4 00:15 EXERCISE 4 00:14 EXERCISE 4 00:13 EXERCISE 4 00:12 EXERCISE 4 00:11 EXERCISE 4 00:10 EXERCISE 4 00:09 EXERCISE 4 00:08 EXERCISE 4 00:07 EXERCISE 4 00:06 EXERCISE 4 00:05 EXERCISE 4 00:04 EXERCISE 4 00:03 EXERCISE 4 00:02 EXERCISE 4 00:20 EXERCISE 5 00:19 EXERCISE 5 00:18 EXERCISE 5 00:17 EXERCISE 5 00:16 EXERCISE 5 00:15 EXERCISE 5 00:14 EXERCISE 5 00:13 EXERCISE 5 00:12 EXERCISE 5 00:11 EXERCISE 5 00:10 EXERCISE 5 00:09 EXERCISE 5 00:08 EXERCISE 5 00:07 EXERCISE 5 00:06 EXERCISE 5 00:05 EXERCISE 5 00:04 EXERCISE 5 00:03 EXERCISE 5 00:02 EXERCISE 5

Original caption

Arms workout 💪 , #homeworkout #fitness #motivation #fyp #viral

More from @mttrainer

More breakout videos from this creator.

Transcript

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boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom and boom boom boom boom boom boom. This is a workout video. The creator is demonstrating exercises with dumbbells. The video is set outdoors on a running track. The creator is wearing an orange t-shirt and green shorts. There are graphics overlayed on the video showing different arm shapes with checkmarks and crosses. The video is timed with a countdown timer for each exercise. The exercises shown are arm curls, shoulder presses, and triceps extensions. The creator is seated on a white stool throughout the exercises. The video is in English. The creator's bio mentions coaching online and provides an email for collaborations. The bio link leads to a crowdfunding page for the creator's father. The video does not appear to be promoting any specific product. The creator is demonstrating exercises, but there is no mention of any product being sold or promoted. The on-screen text simply indicates the exercise number and the remaining time. The transcript is mostly repetitive sounds and does not contain any spoken words that would indicate a promotion. The creator's bio link is for a crowdfunding campaign, which is not a product promotion in the context of this video. Therefore, the video is not promotional, and no product is being promoted.