Chest workout 🔥

@mttrainer

2.7M followers · usually 17.8K views a post

Views

352.3K

Likes

6.2K

Comments

47

Shares

1.4K

SoundTikTok sound · Bonefire Circle

View velocity

+223.2K views over 7.6d · ~29.4K/day · 7 observations

Why it worked

The video likely performed well due to its clear demonstration of exercises with on-screen timers, making it easy for viewers to follow along and replicate the workout. The use of a visually appealing outdoor setting and the creator's fitness attire also contribute to its engagement.

Summary

The video shows a man performing chest exercises using resistance bands. The exercises are presented with on-screen timers and labels for each exercise.

Structure

1Introduction of chest workout
2Exercise 1 demonstration
3Exercise 3 demonstration
4Exercise 4 demonstration

On-screen text

EXERCISE 1 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 00:20 EXERCISE 3 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:20 EXERCISE 4 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01