@mttrainer — 22x breakout

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@mttrainer

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Why it worked

The video effectively uses a visual progression of exercises with clear on-screen timers, making it easy for viewers to follow along and replicate the workout. The inclusion of a 'before and after' graphic at the beginning also provides motivation and context for the exercises.

Summary

The video shows a man performing a series of seated exercises, cycling through four different exercises labeled 1 through 5. Each exercise is timed for 20 seconds, with a countdown displayed on screen. The video also includes a graphic at the top showing a woman's progress over 8 weeks.

Structure

1Introduction of exercises
2Exercise 1 (seated leg tucks)
3Exercise 2 (seated leg extensions)
4Exercise 3 (seated knee raises)
5Exercise 4 (seated torso twists)
6Exercise 5 (seated bicycle crunches)

On-screen text

WEEK 1 WEEK 4 WEEK 8 00:20 EXERCISE 1 00:19 EXERCISE 1 00:18 EXERCISE 1 00:17 EXERCISE 1 00:16 EXERCISE 1 00:15 EXERCISE 1 00:14 EXERCISE 1 00:13 EXERCISE 1 00:12 EXERCISE 1 00:11 EXERCISE 1 00:10 EXERCISE 1 00:09 EXERCISE 1 00:08 EXERCISE 1 00:07 EXERCISE 1 00:06 EXERCISE 1 00:05 EXERCISE 1 00:04 EXERCISE 1 00:03 EXERCISE 1 00:02 EXERCISE 1 00:20 EXERCISE 2 00:19 EXERCISE 2 00:18 EXERCISE 2 00:17 EXERCISE 2 00:16 EXERCISE 2 00:15 EXERCISE 2 00:14 EXERCISE 2 00:13 EXERCISE 2 00:12 EXERCISE 2 00:11 EXERCISE 2 00:10 EXERCISE 2 00:09 EXERCISE 2 00:08 EXERCISE 2 00:07 EXERCISE 2 00:06 EXERCISE 2 00:05 EXERCISE 2 00:04 EXERCISE 2 00:03 EXERCISE 2 00:02 EXERCISE 3 00:19 EXERCISE 3 00:18 EXERCISE 3 00:17 EXERCISE 3 00:16 EXERCISE 3 00:15 EXERCISE 3 00:14 EXERCISE 3 00:13 EXERCISE 3 00:12 EXERCISE 3 00:11 EXERCISE 3 00:10 EXERCISE 3 00:09 EXERCISE 3 00:08 EXERCISE 3 00:07 EXERCISE 3 00:06 EXERCISE 3 00:05 EXERCISE 3 00:04 EXERCISE 3 00:03 EXERCISE 3 00:02 EXERCISE 4 00:19 EXERCISE 4 00:18 EXERCISE 4 00:17 EXERCISE 4 00:16 EXERCISE 4 00:15 EXERCISE 4 00:14 EXERCISE 4 00:13 EXERCISE 4 00:12 EXERCISE 4 00:11 EXERCISE 4 00:10 EXERCISE 4 00:09 EXERCISE 4 00:08 EXERCISE 4 00:07 EXERCISE 4 00:06 EXERCISE 4 00:05 EXERCISE 4 00:04 EXERCISE 4 00:03 EXERCISE 4 00:02 EXERCISE 5 00:19 EXERCISE 5 00:18 EXERCISE 5 00:17 EXERCISE 5 00:16 EXERCISE 5 00:15 EXERCISE 5 00:14 EXERCISE 5 00:13 EXERCISE 5 00:12 EXERCISE 5 00:11 EXERCISE 5 00:10 EXERCISE 5 00:09 EXERCISE 5 00:08 EXERCISE 5 00:07 EXERCISE 5 00:06 EXERCISE 5 00:05 EXERCISE 5 00:04 EXERCISE 5 00:03 EXERCISE 5 00:02 EXERCISE 5

Original caption

Seated ABS workout 🔥 , #abs #homeworkout #fitness #fyp #viral