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@mttrainer

2.6M followers · usually 24.8K views a post

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1.7M

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29.6K

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SoundTikTok sound · original sound - djmusicbomp

Why it worked

The video likely performed well due to its clear, concise demonstration of exercises using common fitness equipment, appealing to a broad audience interested in home workouts and fitness.

Summary

The video demonstrates four exercises using resistance bands, focusing on chest and arm workouts. The exercises are presented with on-screen timers and labels, showing a man performing various movements while lying down and standing.

Structure

1Introduction of exercises with visual aids
2Exercise 1: Bicep curls with resistance band
3Exercise 2: Chest flyes with resistance band
4Exercise 3: Chest press with resistance band
5Exercise 4: Chest flyes with resistance band (variation)

Product placement

Under Armour (apparel): appears, does not act, removing it would not change what happens in the video.

On-screen text

EXERCISE 1 EXERCISE 2 EXERCISE 3 EXERCISE 4

Transcript

00:00 00:01 00:02 00:03 00:04 00:05 00:06 00:07 00:08 00:09 00:10 00:11 00:12 00:13 00:14 00:15 00:16 00:17 00:18 00:19 00:20 00:21 00:22 00:23 00:24 00:25 00:26 00:27 00:28 00:29 00:30 00:31 00:32 00:33 00:34 00:35 00:36 00:37 00:38 00:39 00:40 00:41 00:42 00:43 00:44 00:45 00:46 00:47 00:48 00:49 00:50 00:51 00:52 00:53 00:54 00:55 00:56 00:57 00:58 00:59 01:00 01:01 01:02 01:03 01:04 01:05 01:06 01:07 01:08 01:09 01:10 01:11 01:12 01:13 01:14 01:15 01:16 01:17 01:18 01:19 01:20 01:21 01:22 01:23 01:24 01:25 01:26 01:27 01:28 01:29 01:30