Allah tala paagal hone se bachaye. Paagal insaan kab hota hai? Jab uske jazbaat, uske ehsaasaat itna toot jaate hain ke woh control mein nahi rehte. Doctors ke paas jab aap jaate hain to paagal khane mein jab aap dekho to kisi paagal insaan ko aap dekho to uska apni thoughts pe control nahi hoga. Woh kuch khud se laga hoga baat kar raha hoga. Kabhi lagana paagal khane ka chakkar us bande ki history jaanna aur uske ghar walon se poochna ke aaj se 10 saal pehle kya yeh aisa tha? 90% cases mein samajh aayegi ke woh aisa nahi tha, humne usko aisa banaya. Jab hum bol rahe hain to hum mein society hai. Jab hum in logon ki takleef ko nahi jaante na aur jab hum in logon ko hurt karte hain aur jab woh apni ek battle lad rahe hote hain, khamosh jang lad rahe hote hain apne andar aur woh sabar kar rahe hote hain, micro-management kar rahe hote hain apne tareeke se. Aur eventually ek time aisa aata hai jab woh toot jaate hain, bikhar jaate hain. Phir hum matlab ke society, jaati hai uske paas aur usko paagal khane mein daal deti hai. Yaar yeh thoughts jo hain na, yeh bohat tang karti hain. Budhape mein buzurgi mein main apni walida ke saath baitha hota hoon na to aap log believe nahi karoge ke ammi apne 18-19 saal ki age ki waqiyat nikaal ke abhi baith jati hain 65-70 saal mein. When you cannot control your thoughts, the thoughts starts controlling you. 6000 se 95000 soch ek insaan ke mind mein aati hain. Allah tala kabhi kisi ko is aazmaish mein na dale. Doctors aapko jo medicine dete hain woh kyun dete hain? Kyunki aap woh khaoge to aapki thoughts block ho jayengi. Aapke soch ke upar ek pehra lag jayega. Aasan alfaz mein bataun to sochne ki jo aapki salahiyat hai woh maof ho jayegi. Jab sochne ki salahiyat hi maof ho jayegi, aap ek zinda laash ban ke pade ho to phir kya emotions, kya feelings, kya stress, kya anxiety aur kya depression. Khudara agar apne ghar walon ko chahte ho ke woh haste, bachte, khelte bade hon agar apne bachon mein chahte ho kisi qism ki ehsaas-e-kami aur mehroomi na aaye to khudara apne ghar mein apni biwi, apne shohar ke saath taalluqat theek kar lo. Allah ki kasam aap logon ke relationships ke disorder aur disfunctionality ki wajah se naslon ki naslen tabah ho jati hain. Agar main apne ghar mein apne maa baap ko ladte hue dekhta hua bada hua hoon to kal main bhi isi tarah apni biwi ke saath ladunga. Jo mere walid sahab ne aur meri walida ne ek doosre ke saath kiya hai woh mere mind mein imprint hua hua hai. Hum ek na'soor daal dete hain aur uske andar ek dysfunctional environment mein paida hone wala bachcha ehsaas, feelings, stress, anxiety aur depression se mubla hota hai. Usse farq nahi padta uske samne kaun ro raha hai, kaun usko bura bhala keh raha hai. Woh behis ho jata hai. Ab us behis se hum expect karte hain ke jis bachchi ko hum le aa rahe hain usko phoolon ki tarah rakhe. Aisa nahi ho sakta. So mental health is very important. Video banane ka maqsad yeh hai ke start controlling your thoughts before it gets too late. Mind ke andar khud se mind ke saath meta cognition padho kya hai aur apna khayal rakho. Physical activity karo.
