Post by @liascenna

loved myself then but was fighting being so tired all the time, out of breath and hormones were whacky. If you just had a baby or even going through a season of not feeling your best, I was there really not that long ago. My face was always puffy and even my hands and wrists would swell from I don’t even know what. I said in January- this is going to be the year I actually stick to something for once in my life. It’s truly been life changing. I’ve NEVER felt this strong before even before I had kids. Everyone around me is happier too because I’m happier and feel GOOD. That’s the best part. I showed my husband my arm muscles today and we both looked at my shoulder muscles shocked and I said “see this is why I was scared to lift weights!” 😅😅😅 best advice I can give is even if you don’t feel like it, move your feet and your brain will follow you and have to obey. #motherhood #weightlifting #girlmom