Post by @bex.hunter

Fractured my toe in June while deadlifting. Rookie mistake + my first ever gym injury. Nice. This is what the last few months of training looked like / progressed to. For the first month it was essentially everything on pause. No walking, couldn’t even stand for the first couple weeks because the pressure from blood was awful. Lots and lots and lots of biking. Re learning my foot. Introduced walking, low impact play, then some pogos, and after about 10 weeks I’d say training was “normal”- I’m still 3 months out and have no toenail. Having this paired with my masters research / paper work was fckinggg awful. But here we are. ALL programs are on my app and right now I’m running thru my new Plyometric program and that slowly introduces concepts and progressions. #brokentoe #injuredathlete #femaleathlete