@barolyfit — 27x breakout

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POV: you want to do cable crunches but you work out at home

@barolyfit

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49.6K

Likes

2.2K

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Why it worked

The video provides a practical and accessible solution to a common fitness problem (lack of equipment), offering clear instructions and a relatable "POV" format that resonates with viewers looking for home workout ideas.

Summary

A woman demonstrates an at-home core exercise using a dumbbell to mimic cable crunches. She explains the proper form and execution for the standing exercise.

Structure

1Introduction to the problem: wanting cable crunches at home
2Demonstration of the exercise with a dumbbell
3Explanation of proper form and technique
4Emphasis on slow and controlled movement
5Call to action: save the workout

Call to action

Save this to try the next time you hit core

On-screen text

POV: you want to do cable crunches but you work out at home

Transcript

Want to do cable crunches but you don’t have a cable machine? Try putting a dumbbell on your shoulders and lean your upper body forward and use your core to curl in and then curl up. Keep your arms by your ears and keep a soft bend in your knees to allow your body to move naturally with the motion. This is a slow and controlled movement. Focus on curling down and then really using your core to come back up 😮‍💨 Save this to try the next time you hit core 😁

POV: you want to do cable crunches but you work out at home

Why it worked

Summary

Structure

Call to action

On-screen text

Original caption

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