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Hook
my favorite glute and quad burnout
@barolyfit
11.2K followers · usually 1.9K views a post
Views
515.9K
Likes
79.5K
Comments
412
Shares
4.3K
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Why it worked
The video provides a clear and concise demonstration of a specific, effective exercise that targets popular muscle groups, making it highly saveable and shareable for users looking for leg day content.
Summary
The creator demonstrates a glute and quad burnout exercise at the end of her workout, using a 25lb dumbbell for multiple sets. She encourages viewers to save the exercise and try it for their next leg day.
Structure
- 1Introduction to glute and quad burnout
- 2Demonstration of the exercise with a dumbbell
- 3Performing multiple sets to failure
- 4Encouragement to save and try the workout
Call to action
Save this and try it for your next leg day
On-screen text
Original caption
I lovveeee doing this burnout at the end of my workouts. I do 2-3 sets of AMRP (as many reps possible) with a 25lb dumbbell and yalllll 😮💨😮💨😮💨 Save this and try it for your next leg day 🫶🏽 #legday #legdayworkout #glutesworkout #quads
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