Post by @mabelmei_

Being able to control the weight you’re using is so so important and allows you to control the tempo of the movement. Controlling the movement allows you to ensure you are maintaining the load on your working leg instead of letting momentum take over. This doesn’t mean you have to perform your reps super slow, I try to make the eccentric portion 2-4 seconds and then intentionally driving up during the concentric portion and I’ve noticed a difference in how well I can engage my working muscles and produce muscle growth! #gymtips #gymmotivation #workout #legday #gymgirl @DFYNE | MABEL 🤍