#IBgardPartner

I'm excited to partner with IBgard because when summer starts winding down and I can feel fall around the corner, my favorite way to prepare is by slowing down, getting back into my routine, and starting with what matters most, supporting my gut health. So before the meal prep and all the small routines that come with a new season, I take IBgard. IBgard is my daily gut health go-to. It's powered by peppermint oil and helps manage occasional tummy troubles such as bloating, cramping, and bowel urgency. I love that it's an herbal, drug-free supplement I can take daily to proactively support my gut. Then, I prep a few simple staples to make my days feel so much easier, like a refreshing cucumber mint water, and a simple meal prep and a mix of protein, so I can easily make bowls. Once I'm done for the day, my favorite fall tea blend made with cinnamon and star anise. It's nothing complicated, just a few grounding rituals. When my gut feels supported, slowing down and getting back into routine feels so much better. If you struggle with occasional tummy troubles too, check out @IBgard and FDgard.