Post by @thebodydiaries

Day 12 🍑 | Body Diaries Glutes + Legs Kneeling Squat 3x8 Pulse Squat 2x30 sec Banded Squat Side Steps 3x12 Fire Hydrants 3x8 Donkey Kicks 3x8 Spiky Squat 3x8 each side Floor Kickbacks 3x13 each side Kettlebell Squat 3x6 Side to Side Lateral Lunges Glute Bridges until failure Bridge Abductors until failure Reverse Plank Crunch 3x6 each side Jumping Squats 3x12 🍑 Day 12 complete! Another day of showing up, putting in the work, and building stronger glutes one workout at a time. #BodyDiaries #GluteWorkout #LegDay #GluteGrowth #fitnessjourney