Post by @thebodydiaries

THE BODY DIARIES | DAY 7 🍑🔥 Core + glutes workout to build strength, tone my core, and grow my glutes. Staying consistent with my weight gain and glute growth journey, one workout at a time. DAY 7 WORKOUT ✨ Dead Bugs 3x12 ✨ Floor Touches 3x20 ✨ Suitcases 3x12 ✨ Bird Dogs 3x10 ✨ Alternating Leg Lifts 3x20 ✨ Toe Tap Crunches 3x12 ✨ Donkey Kicks 4x10 ✨ Sumo Squats until failure ✨ Plank 2x30 sec Another day of showing up and putting in the work. 💪🏽🍑 #BodyDiaries #GluteGrowth #GluteWorkout #WeightGainJourney #GymWorkout