Post by @thebodydiaries

🍑 DAY 13 | GLUTE WORKOUT Glute focused session with a mix of strength, bodyweight, and burnout exercises 🔥 Workout ✨ Glute Bridge 3×8 ✨ Single Leg Glute Bridge 3×8 each leg ✨ Kneeling Squat 3×12 ✨ Donkey Kick 3×8 ✨ Fire Hydrant 3×8 ✨ Floor Kickback 3×12 ✨ Squat to Kneel 3×6 ✨ Bodyweight Squat until failure ✨ Pulse Squat until failure ✨ Curtsy Lunge 3×12 ✨ Jumping Squat 3×8 ✨ Kickbacks until failure Caption: Day 13 of the Body Diaries 🍑🔥 Another glute focused workout in the books! The burnout at the end had my legs WORKING 😮‍💨💪🏽 Showing up, staying consistent, and building my glutes one workout at a time. 🤎 #GluteWorkout #GluteGrowth #GluteDay #BodyDiaries #FitnessJourney