Post by @thebodydiaries

Day 14 of the Body Diaries 🍑 Weighted Glute Bridge 3x8 Suitcases 3x12 Pulse Squats 2x30 sec Assisted Bulgarian Splits 3x7 Standing Hip Abduction 3x12 each side Kickbacks 3x12 each side Showing up, taking it one day at a time, and building those glutes along the way 🤎 Save this workout for your next lower body day! 🍑 #GluteWorkout #GluteGrowth #LowerBodyWorkout #BodyDiaries #FitnessJourney